Kahlil Corazo·Follow1 min read·Mar 30, 2018--ListenShareWhole grains vs. regular grains: What's the difference?Whole grains provide a variety of healthy nutrients and are naturally low in fat. Here's how to get more into your…diet.mayoclinic.orgWhat I found more useful though is these rules of thumb:Avoid white carbs: sugar, pasta, bread, rice, potatoesEat colorful vegetables instead
