While fructose does not elevate blood glucose, it is the main culprit of fatty liver disease…

…accharide of glucose and fructose, whereas wheat starch is a disaccharide of two glucose molecules. Since fructose cannot be directly consumed by the body, the glycemic index of whole wheat is higher than table sugar.
Grains vs Vegetables
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Kahlil Corazo
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1 min read·
Jul 11, 2018
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While fructose does not elevate blood glucose, it is the main culprit of fatty liver disease https://medium.com/@drjasonfung/the-deadly-effects-of-fructose-b4d0128f3b39
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Written by Kahlil Corazo696 Followers
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